Daily impulses
Short tasks and questions for more clarity in everyday life.
Adriatic Soul
Back to yourself.
Reset. Clarity. Change. For people who no longer want to simply carry on as before, but to consciously arrive back with themselves.
Your life is allowed to change
You don’t have to break down before you can begin again.
Sometimes it doesn’t take a radical new start. It takes a moment in which you stop merely functioning. Adriatic Soul gives you room to notice your daily life more consciously, question old patterns, hear your own needs again and, step by step, make new decisions for yourself.
Soul Reset
30 days.
A new view of yourself.
The Adriatic Soul Reset accompanies you for a month through small, conscious changes – with reflection, routines, meditations and impulses that fit into your real life.
Meditations
Guided moments of calm for arriving, letting go and redirecting.
Workbook
Your personal companion for writing, reflecting and holding on to insights.
Your pace
Not a performance programme, but growth that suits you.
Choose your path
How much room do you
want to give yourself?
You can start with 30 days and extend your reset at any time. Programmes you have already booked can be credited towards the next level.
Home
30 days
Soul Reset
€39.95
The starting point for anyone who wants to pause consciously, change routines and rebuild a connection with themselves.
- Welcome package
- 30-day reset workbook
- Daily reflection prompts
- Guided meditations
- Routines for more calm and clarity
- Start straight away, no prior experience needed
Deepening
60 days
Soul Reset
€69.95
For anyone who wants to go deeper after the first changes and truly anchor new habits in daily life.
- Everything from the 30-day reset
- Another 30 days of deepening
- Additional reflections and routines
- Focus on boundaries, needs and decisions
- A 30-day programme already purchased can be credited
Transformation
90 days
Soul Reset
€99.95
Three months of conscious change for people who want more than new impulses – who want to redirect their lives for good.
- Complete 90-day guidance
- Building on the 30- and 60-day reset
- Deeper integration of new routines
- Reflection on relationships, boundaries and life direction
- Reset programmes already booked can be credited
Personal guidance
Recognising is the beginning.
Doing is what changes things.
1:1 coaching is not about knowing even more about yourself. It is about actually putting into practice what you recognised during the reset. We work together on the themes occupying you right now – concretely, personally and with exercises that get you moving.
Your theme
We look closely at where you are stuck right now and what should change.
Concrete exercises
You receive tasks, reflections and exercises to work through between sessions.
Simply do it
We carry insights over into your daily life, your relationships, decisions and boundaries.
Guidance
No standard programme. We continue from wherever you personally stand right now.
Even more personal
Soul Reset
+ Human Design
Some questions cannot be answered with even more discipline. Human Design can give you additional insight into how you make decisions, use your energy and shape a daily life that suits you better. In this extended format we combine your Soul Reset with an individual Human Design analysis.
How it works
Simply begin.
Choose a programme
Decide on 30, 60 or 90 days, matching the room you want to give yourself right now.
Start your reset
Work daily with your workbook, the impulses and the meditations. Without perfection and without pressure to perform.
Go further
If you want to go deeper, you can extend your reset, add Human Design and afterwards book the 1:1 coaching.
Adriatic Soul
Perhaps now is
your moment.
Not for a new, perfect self. But for more clarity, more calm and decisions that feel like you again.